1. Place pants on a flat surface with back of pants      facing up. 2. Turn pants bottom inside out. 3. Remove an adhesive strip.       4. Place adhesive strip directly in the center of the      back of the pant leg and heel, from bottom of hem.       5. Turn pants bottom right side out and you are ready      to go! 6. Does not damage clothes. 7. Might require cutting for comfort.    8. Six Disposable Clear Strips for any Heel Wedgie                     Your "Sole-u-tion"		"A light weight disposable plastic device that adheres to the inside of your pant's leg."